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    You are in: Home / Recipes / Brown Lentils - Trinidad Style Recipe
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    Brown Lentils - Trinidad Style

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    jenny butt's Note:

    delicious side dish, healthy & nutritious.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 pigs tail or 250 g chunked diced ham, if pigs tail not available
    • 400 g pumpkin (I use butternut)
    • 1 large onion, rough chopped
    • 2 garlic, pegs crushed
    • 500 ml vegetable stock or 500 ml chicken stock
    • 1 -2 slice bacon, stock cubes
    • 1 cup water
    • 400 g brown lentils (OR x2 400ml can brown lentils for the quick version, drained)

    Directions:

    1. 1
      Put lentils in bowl & cover with water.
    2. 2
      Leave to soak overnight.
    3. 3
      Rinse & drain lentils.
    4. 4
      Put all ingredients into a large saucepan.
    5. 5
      Put on high heat & bring to the boil.
    6. 6
      Reduce heat to low and simmer until lentils are cooked and pumpkin is soft & broken down.
    7. 7
      Add water if needed--mixture should not dry out.
    8. 8
      Serve as a side dish or eat just as they are.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

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    Nutritional Facts for Brown Lentils - Trinidad Style

    Serving Size: 1 (219 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 310.2
     
    Calories from Fat 23
    51%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.5 mg
    0%
    Sodium 41.0 mg
    1%
    Total Carbohydrate 53.5 g
    17%
    Dietary Fiber 21.4 g
    85%
    Sugars 3.5 g
    14%
    Protein 19.8 g
    39%

    The following items or measurements are not included:

    pigs tail

    vegetable stock

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