Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Brown Fish Stew Recipe
    Lost? Site Map

    Brown Fish Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    byZula's Note:

    This is an even better recipe I found for this popular Jamaican fish stew.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the fish in a lime juice/water solution. Dry the fish with a paper hand towel or cloth to remove all the juice and water; this will stop any potential hot splashes from the hot oil in the skillet, when the fish in placed into the hot oil later on.
    2. 2
      Rub a pinch of salt and pepper on each piece of fish. Heat the oil in the skillet on high for 2 minutes or so, then turn the heat to medium. Carefully place fish into the oil in the skillet.
    3. 3
      Pan-fry fish until golden brown. During the frying process, do not move the fish around in the skillet because this will cause the pieces of fish to break into small pieces.
    4. 4
      Its Jamaican Brown Stew Fish you're making, not fish salad.
    5. 5
      Remove fish from skillet.
    6. 6
      Discard the oil and replace with fresh oil. Sauté the onions, garlic and green bell peppers together. Cover the pot for 1 minute, while the vegetables sizzle.
    7. 7
      Next add water to the vegetables and allow the vegetables to cook for another five minutes.
    8. 8
      Now add the ginger root, mushroom soy sauce, scotch bonnet pepper, thyme and browning.
    9. 9
      Cover the pot and cook for 5 minutes, add salt to taste and then add fish to stew and simmer for 3 minutes.
    10. 10
      Serve with dumplings, or rice & peas, or white rice, or pasta, yam & banana, or bread.
    11. 11
      Option 1: You can use a little white wine in the stew too- just before you add the browning and soy sauce to the pot.
    12. 12
      Option 2: You can add bread crumbs to the stew for extra thickness.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Brown Fish Stew

    Serving Size: 1 (103 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 31.5
     
    Calories from Fat 1
    71%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1749.6 mg
    72%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.6 g
    10%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    fish

    thyme

    mushroom soy sauce

    browning sauce

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites