Total Time
Prep 15 mins
Cook 25 mins

A Jamaican favorite!

Ingredients Nutrition


  1. Prepare the fish, scaling and gutting and cutting into 1 inch slices. Fry it lightly. and set aside .
  2. Make a brown sauce by frying onion in butter and adding flour slowly until brown.
  3. Add water, beer or what ever liquid to thicken, also peppers, salt and green pepper.
  4. Cook to thicken just a little. Lower heat a bit more.
  5. Place the fish slices into the brown sauce.
  6. Cover with some of the sauce.
  7. Cover and allow to simmer for 15 minutes. turning the fish at least once and adding more water if necessary to keep it from drying out.