Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww Recipe
    Lost? Site Map

    Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww

    Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww. Photo by TeresaS

    1/1 Photo of Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww

    Total Time:

    Prep Time:

    Cook Time:

    54 mins

    6 mins

    48 mins

    KateL's Note:

    Entered for safe-keeping. Scallops and sweet potatoes fit my WW and cholesterol-reduction diet very nicely. Each serving is 4 pts. From WW's "Simply the Best All American".

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    SWEET POTATOES

    SCALLOPS

    Directions:

    1. 1
      PREPARE SWEET POTATOES:.
    2. 2
      Preheat the oven to 400 degrees Fahrenheit. Pierce the potatoes in several places.
    3. 3
      Bake sweet potatoes until tender, about 45 minutes.
    4. 4
      Halve the potatoes lengthwise, and scoop the pulp into a medium bowl.
    5. 5
      Stir in the milk, ginger, salt and pepper.
    6. 6
      Beat with an electric mixer at low speed until blended and smooth; keep warm.
    7. 7
      PREPARE SCALLOPS:.
    8. 8
      Heat the butter in a large nonstick skillet over medium-high heat. Cook until the butter just begins to brown slightly.
    9. 9
      Add the scallops, cook, turning once, until browned on the outside, and just opaque in the center, about 1 minute on each side.
    10. 10
      Sprinkle with the scallions and serve with the potatoes.

    Ratings & Reviews:

    • on December 09, 2011

      55

      Great dinner! Served with salad for a very filling meal. With the new Points Plus system this is 6 pts, adding my salad and fruit for dessert - still very do-able! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2012

      55

      What a great find!

      This was a very a wonderful dish. The I chose to add some shrimp to our dish along with the scallops.

      What I loved about this dish was not only was it good but you could make this dish during the week for a memorable dinner.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2010

      55

      I only did the sweet potatoes and they were delicious I'll be making them again and again...thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 211.2
     
    Calories from Fat 31
    14%
    Total Fat 3.4 g
    5%
    Saturated Fat 2.0 g
    10%
    Cholesterol 28.6 mg
    9%
    Sodium 715.1 mg
    29%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 4.1 g
    16%
    Sugars 5.6 g
    22%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    fresh gingerroot

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites