Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Brown Arroz Con Pollo (Brown Rice and Chicken) Recipe
    Lost? Site Map

    Brown Arroz Con Pollo (Brown Rice and Chicken)

    Brown Arroz Con Pollo (Brown Rice and Chicken). Photo by IngridH

    1/3 Photos of Brown Arroz Con Pollo (Brown Rice and Chicken)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Karina A's Note:

    Healthier version of the Latin dish.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute chicken strips in nonstick skillet until white, about 5 minutes.
    2. 2
      Set aside and keep warm.
    3. 3
      In large skillet, bring all other ingredients, except peas, to a boil. Cover and simmer about 45 minutes, until rice has absorbed liquid. Add peas and chicken, remove from heat and let steam.
    4. 4
      Makes 6 servings.

    Ratings & Reviews:

    • on September 16, 2008

      45

      If you like your mexican food mild, you will love this dish. Its a great way to get brown rice (rather than white) into your diet without feeling like you are using a substitute. I needed to cook longer than the 45 minutes listed, as my rice was still a bit crunchy. I substituted red pepper for green, but otherwise made as listed. Next time I would increase the chili powder, cumin, and cayenne, as I like my mexican food a tad spicier. Made for PAC Fall '08.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2008

      55

      Very, very good and flavorful. I boiled and shredded the chicken, instead of frying it. I added a bit more chicken stock so it was very moist, and used white rice. Then I wrapped it up in soft, warm tortillas and fed it to my picky kids - everyone loved it! Thanks for a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2008

      55

      Loved this!!! This is comfort food in my book! Rated as I made it. My method for making this dish was different then directed. I first sauteed in 1 tablespoon olive oil the onions "which I diced not quartered", peppers "yellow and red", jalapeno, garlic for 5 minutes then added the aromatic spices and rice tossed to coat. Then added the tomatoes"used leftover tomato meat sauce" and hot broth bringing to a boil, reduced to a simmer for 40 minutes. Then added the raw chicken pieces and cooked 5 more minutes then added the peas for 5 minutes. It didn`t need the sazon goya. Walla a delicious dish!Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Brown Arroz Con Pollo (Brown Rice and Chicken)

    Serving Size: 1 (332 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 251.3
     
    Calories from Fat 27
    11%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 46.3 mg
    15%
    Sodium 262.6 mg
    10%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.4 g
    25%
    Protein 24.0 g
    48%

    The following items or measurements are not included:

    sazon goya

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites