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    You are in: Home / Recipes / Brown and Wild Rice Salad - Macrobiotic Recipe
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    Brown and Wild Rice Salad - Macrobiotic

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Jodid's Note:

    I'm learning how to cook macrobiotic food and this was the first recipe that I tried. It turned out so yummy! It's from "Cook Your Way to the Life You Want" by Christine Pirello.

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    Units: US | Metric




    1. 1
      Make the salad: Place basmati rice, wild rice and water in a pressure cooker. Cover loosely and bring to a boil. Add salt, seal cover, and bring to high pressure. Reduce heat to low, place pot on a flame deflector, and cook for 25 minutes. Turn off heat and leave pot undsiturbed for another 25 minutes so rice can finish cooking in the steam (I just skipped all of this and used my rice steamer).
    2. 2
      Transfer rice to a serving bowl. Stir in dried fruit, nuts and vegetables until well combined. Set aside.
    3. 3
      Make the dressing: Combine soy sauce and oil in a saucepan. Warm over low heat for 1-2 minutes.
    4. 4
      Transfer to a bowl with remaining ingredients. Whisk until well combined.
    5. 5
      Fold dressing into rice salad and allow to stand for 10-15 minutes before serving to allow flavors to develop.

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    Nutritional Facts for Brown and Wild Rice Salad - Macrobiotic

    Serving Size: 1 (183 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 350.3
    Calories from Fat 148
    Total Fat 16.4 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 137.9 mg
    Total Carbohydrate 46.6 g
    Dietary Fiber 4.4 g
    Sugars 10.0 g
    Protein 6.9 g

    The following items or measurements are not included:

    unsweetened dried cranberries

    fresh scallions


    lemons, zest of

    brown rice syrup

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