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    You are in: Home / Recipes / Brook Trout and Fiddleheads Recipe
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    Brook Trout and Fiddleheads

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Aroostook's Note:

    I woke up this morning dreaming about trout and fiddleheads. I swear I could smell the brookies cooking. Fact: It's January, 20 below and snowing. Dream: May...Fish along an icy brook for a few 8 inch trout and then fill a creel with fiddleheads. Head home... cold, wet and hungry to cook up this "rite of spring" meal. Four more months.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 brook trout, cleaned with heads removed (8 in.)
    • 4 tablespoons flour
    • 4 slices bacon
    • 3 cups fiddleheads, cleaned (ostrich ferns Matteuccia struthiopteris)
    • 6 cups water
    • salt and pepper, to taste

    Directions:

    1. 1
      Boil 6 cups of water in a large sauce pan.
    2. 2
      Add fiddleheads, cover and set on stove to cook on medium for 10 minutes.
    3. 3
      Meanwhile, place bacon strips in a large cold cast iron fry pan.
    4. 4
      On medium-low heat, cook bacon until crisp.
    5. 5
      Crumble bacon and set aside.
    6. 6
      Remove bacon grease from pan and save.
    7. 7
      Clean cast iron pan thoroughly.
    8. 8
      Set aside.
    9. 9
      Place flour in a bag.
    10. 10
      Place washed trout in the bag 2 at a time and shake until fish are coated in flour.
    11. 11
      Place cast iron fry pan over medium heat.
    12. 12
      Add bacon grease and heat for 30 sec.
    13. 13
      Add trout and cook one one side for three minutes until crisp.
    14. 14
      Turn and cook other side for three minutes.
    15. 15
      Drain fiddleheads.
    16. 16
      Place trout on a hot platter and serve.
    17. 17
      Serve fiddleheads with the choices of butter, cider vinegar and crumbled bacon on the side.
    18. 18
      A great meal with a loaf of peasant bread and a pot of hot tea.

    Ratings & Reviews:

    • on May 16, 2010

      This is incredible! I have loved this combo of brookies and fiddleheads since chilhood but I have never added the bacon grease... holy cow!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2009

      55

      Living in Vermont i'm very familiar with both brookies and fiddleheads. thought the recipe was great though i fry the fish in the bacon fat. thanks for sharing a familiar recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 15, 2006

      55

      I had this last year and well its May so it came to mind again this is wonderful Now off to find my trout Thanks Alley

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brook Trout and Fiddleheads

    Serving Size: 1 (1216 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 966.0
     
    Calories from Fat 467
    48%
    Total Fat 51.9 g
    79%
    Saturated Fat 12.2 g
    61%
    Cholesterol 305.7 mg
    101%
    Sodium 638.6 mg
    26%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.0 g
    0%
    Protein 105.3 g
    210%

    The following items or measurements are not included:

    fiddleheads

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