http://www.food.com/recipe/broiled-winter-squash-carrots-and-onions-196357
Broiled Winter Squash, Carrots and Onions
Added November 18, 2006 | Recipe #196357
Total Time:
Prep Time:
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I had some extra butternut squash I need to use up, so voila!
Directions:
1
Preheat your broiler and set the oven rack to the highest level (so that your veggies are 2-3 inches from the heating element).
2
Peel, deseed, and cut butternut squash. I prefer to cut it into about 1/3" matchstick, but dicing works well also.
3
Peel onions, cut in half and then into 1/4-1/3" strips.
4
Scrub carrots and cut into large matchsticks or 1/4" coins.
5
Put the veggies into a large bowl, drizzle with olive oil and toss to coat. Sprinkle with all spices and toss again to even distribute spices.
6
Spread veggies in a single layer on a large jelly roll pan. You may have to do more than one batch.
7
Broil veggies for 4-5 minutes, or until the first side gets medium brown. Stir or flip veggies and put in for another 3-4 mins or until the outsides are crispy and the insides are tender. Repeat with any remaining veggies. Serve as soon as possible, though I was able to put the first batch in a warmed casserole and keep until the second batch was done without comprimising the texture.
Nutritional Facts for Broiled Winter Squash, Carrots and Onions
Serving Size: 1 (141 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 91.0
-
- Calories from Fat 32
- 35%
- Total Fat 3.5 g
- 5%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 114.0 mg
- 4%
- Total Carbohydrate 15.4 g
- 5%
- Dietary Fiber 2.8 g
- 11%
- Sugars 3.9 g
- 15%
- Protein 1.3 g
- 2%
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