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    You are in: Home / Recipes / Broiled Turkey over Spinach Recipe
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    Broiled Turkey over Spinach

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    littleturtle's Note:

    Marinated, broiled strips of turkey on a bed of spinach. Quick and easy. Low fat and a great source of Protein, Thiamin (B1), and Manganese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      In a mixing bowl, combine first 4 ingredients, 1 teaspoon oil and 2 cloves of garlic.
    3. 3
      Add turkey to marinade, turn to coat, and marinate for 40 minutes.
    4. 4
      In a heavy skillet, heat remaining oil over medium heat.
    5. 5
      Cook spinach and remaining garlic, covered, until spinach is warmed throughout (about 2 minutes).
    6. 6
      Season with pepper.
    7. 7
      Set aside and keep warm.
    8. 8
      On a broiler pan, arrange turkey in a single layer.
    9. 9
      Broil without turning until turkey is done (3-5 minutes).
    10. 10
      Serve turkey strips over spinach.
    11. 11
      Sprinkle with cilantro to garnish.

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    Ratings & Reviews:

    • on February 11, 2007

      45

      Made this tonight and it was very, very tasty. It seems to me that if you are not eating "healthy", I can imagine that wrapped in a tortilla with fresh tomatoes would work well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2006

      55

      This recipe was made in my quest for meals high in iron. It was simple to make and very tasty. I increased the garlic to 5 cloves and used fresh spinach. It was also good the next day warmed up!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broiled Turkey over Spinach

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 254.8
     
    Calories from Fat 104
    41%
    Total Fat 11.6 g
    17%
    Saturated Fat 2.9 g
    14%
    Cholesterol 73.7 mg
    24%
    Sodium 246.1 mg
    10%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 5.2 g
    20%
    Sugars 1.6 g
    6%
    Protein 30.8 g
    61%

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