Broiled Tofu or Tempeh

Total Time
15mins
Prep
5 mins
Cook
10 mins

I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Spray a pyrex pie plate with oil.
  2. Put 1/4 of the soy in it.
  3. Cut the tofu or tempeh into small bite size pieces and put in the pie plate.
  4. Add the chopped mushrooms, garlic& ginger.
  5. Sprinkle remaining 3 tbsp of soy on top.
  6. Sprinkle with the parsley.
  7. Broil 6" from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.