Broiled Tofu or Tempeh

READY IN: 15mins
Recipe by Bergy

I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

Top Review by Missy Wombat

Yum! My toddler loves you for this! A great mix of tastes. We only have ketchap manis in the house at the moment for the soy and the slightly sweeter taste works well.

Ingredients Nutrition


  1. Spray a pyrex pie plate with oil.
  2. Put 1/4 of the soy in it.
  3. Cut the tofu or tempeh into small bite size pieces and put in the pie plate.
  4. Add the chopped mushrooms, garlic& ginger.
  5. Sprinkle remaining 3 tbsp of soy on top.
  6. Sprinkle with the parsley.
  7. Broil 6" from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a