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    You are in: Home / Recipes / Broiled Tilapia Parmesean Recipe
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    Broiled Tilapia Parmesean

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    KitchenMistress's Note:

    So fast, so moist, so flavorful! Prepares in 12 minutes!!! Tilapia is an inexpensive fish and this recipe is fabulous!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Combine all ingredients EXCEPT fish. Mix thoroughly. Set aside for flavors to meld.
    3. 3
      Line cookie pan with foil and lightly spray the foil with olive oil spray or Pam.
    4. 4
      Arrange fish in single layer.
    5. 5
      Broil 2 minutes.
    6. 6
      Flip fish and broil 2-3 minutes.
    7. 7
      Top each piece of fish with mixture (it will begin to melt).
    8. 8
      Broil 2 -3 more minutes until cheese is brown and fish is flaky.
    9. 9
      Serve immediately.

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    Ratings & Reviews:

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    Nutritional Facts for Broiled Tilapia Parmesean

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.3
     
    Calories from Fat 129
    38%
    Total Fat 14.3 g
    22%
    Saturated Fat 4.8 g
    24%
    Cholesterol 125.4 mg
    41%
    Sodium 547.4 mg
    22%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 50.5 g
    101%

    The following items or measurements are not included:

    celery salt

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