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    You are in: Home / Recipes / Broiled Tilapia Parmesean Recipe
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    Broiled Tilapia Parmesean

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    KitchenMistress's Note:

    So fast, so moist, so flavorful! Prepares in 12 minutes!!! Tilapia is an inexpensive fish and this recipe is fabulous!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Combine all ingredients EXCEPT fish. Mix thoroughly. Set aside for flavors to meld.
    3. 3
      Line cookie pan with foil and lightly spray the foil with olive oil spray or Pam.
    4. 4
      Arrange fish in single layer.
    5. 5
      Broil 2 minutes.
    6. 6
      Flip fish and broil 2-3 minutes.
    7. 7
      Top each piece of fish with mixture (it will begin to melt).
    8. 8
      Broil 2 -3 more minutes until cheese is brown and fish is flaky.
    9. 9
      Serve immediately.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on September 28, 2010

      55

      Just made this. Thank you, KitchenMistress. It was really, really good! I'm amazed that ALL the family ate every bit and said it should be a regular on the menu! I made it exactly as you posted and wouldn't change a thing. EASY. DELICIOUS.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2012

      55

      I made this once as written. I Did like it at 3 Stars. And it is a great base recipe and easy to modify depending on your tastes. I will do over to see, I did do over but I add some dill, why ??. as dill is really good paired with just about any fish. Not better, not worse, just different! You could modify this recipe to any style. So I did. it's a matter of what your taste is. Rip off 4 pieces of parchment to form packets each about 12-inches long. Fold up the foil into an air-tight packet.
      Place a piece of parchment in a shallow dish then in the center of the paper stack
      add the ingredients. Fold over the top of the parchment then roll the sides in to form a sealed pouch. Repeat with remaining parchment and ingredients. Arrange the pouches on a baking sheet and roast in hot oven. Place the foil packets in the oven and bake. I like to play with my food so I did here.. But I think this dish has a lot of potential, and I'm sure I'll make it again. I also add garlic and black pepper that went into it; it was very flavorful this time around for me. I've added this to my recipe book with my additions. Over all the things you can do here with your recipe, Is up to you. I love it. 5 STARS
      - FOR - PAC FALL 2012 - Adoption Center Chefgrpa#695933

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2011

      55

      Like SouperChef, I made this quick dinner with only two filets, which is normally all we eat. We were all left wishing there was seconds. This will be on my monthly rotation. I have yet to try any of KitchenMistress' recipes that I did not love!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broiled Tilapia Parmesean

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.3
     
    Calories from Fat 129
    38%
    Total Fat 14.3 g
    22%
    Saturated Fat 4.8 g
    24%
    Cholesterol 125.4 mg
    41%
    Sodium 547.4 mg
    22%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 50.5 g
    101%

    The following items or measurements are not included:

    celery salt

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