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    You are in: Home / Recipes / Broiled Steelhead Trout With Rosemary, Lemon and Garlic Recipe
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    Broiled Steelhead Trout With Rosemary, Lemon and Garlic

    Broiled Steelhead Trout With Rosemary, Lemon and Garlic. Photo by Pril

    1/4 Photos of Broiled Steelhead Trout With Rosemary, Lemon and Garlic

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    kitchengrrl's Note:

    This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
    2. 2
      Preheat broiler.
    3. 3
      Mix together all remaining ingredients except fish into a well-blended paste.
    4. 4
      Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
    5. 5
      Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
    6. 6
      Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
    7. 7
      Serve with steamed vegetables, salad, orzo salad, whatever.

    Ratings & Reviews:

    • on January 21, 2013

      Great recipe! I would bake for 10 minutes and then broil for 5 as this gives the spices a lower temp to be absorbed by the fish. If you broil first, the spice cooks off.
      otherwise it it soooooooo good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2011

      55

      I made this fish dish for dinner and it was delicious! I had leftovers because my husband won't eat fish so I made a little lemon, rosemary, garlic & parmesan vinegrette. I flaked the fish and tossed it with angel hair pasta, sundried tomatoes and green olives stuffed with feta cheese. Delicious fish for both nights! This recipe is definitely a keeper. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2013

      55

      I made this with trout last night, it's delicious! The only change I made to the recipe was the cooking. I put it in the oven to bake first for 10 minutes then put about 6" lower than the broiler and broiled it for about 5 minutes - watching it very carefully so i didn't burn the herb topping. Outstanding fish - my husband and I oooo'd and ahhhhhh'd - a keeper!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (73)

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    Nutritional Facts for Broiled Steelhead Trout With Rosemary, Lemon and Garlic

    Serving Size: 1 (11 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 45.1
     
    Calories from Fat 41
    91%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 194.4 mg
    8%
    Total Carbohydrate 1.3 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.2 g
    0%
    Protein 0.1 g
    0%

    The following items or measurements are not included:

    steelhead fillet

    lemons, zest of

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