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    You are in: Home / Recipes / Broiled Steelhead Trout With Rosemary, Lemon and Garlic Recipe
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    Broiled Steelhead Trout With Rosemary, Lemon and Garlic

    Broiled Steelhead Trout With Rosemary, Lemon and Garlic. Photo by Pril

    1/4 Photos of Broiled Steelhead Trout With Rosemary, Lemon and Garlic

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    kitchengrrl's Note:

    This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

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    Units: US | Metric


    1. 1
      Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
    2. 2
      Preheat broiler.
    3. 3
      Mix together all remaining ingredients except fish into a well-blended paste.
    4. 4
      Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
    5. 5
      Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
    6. 6
      Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
    7. 7
      Serve with steamed vegetables, salad, orzo salad, whatever.

    Ratings & Reviews:

    • on January 21, 2013

      Great recipe! I would bake for 10 minutes and then broil for 5 as this gives the spices a lower temp to be absorbed by the fish. If you broil first, the spice cooks off.
      otherwise it it soooooooo good.

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    • on January 08, 2011


      I made this fish dish for dinner and it was delicious! I had leftovers because my husband won't eat fish so I made a little lemon, rosemary, garlic & parmesan vinegrette. I flaked the fish and tossed it with angel hair pasta, sundried tomatoes and green olives stuffed with feta cheese. Delicious fish for both nights! This recipe is definitely a keeper. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2013


      I made this with trout last night, it's delicious! The only change I made to the recipe was the cooking. I put it in the oven to bake first for 10 minutes then put about 6" lower than the broiler and broiled it for about 5 minutes - watching it very carefully so i didn't burn the herb topping. Outstanding fish - my husband and I oooo'd and ahhhhhh'd - a keeper!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (73)


    Nutritional Facts for Broiled Steelhead Trout With Rosemary, Lemon and Garlic

    Serving Size: 1 (11 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 45.1
    Calories from Fat 41
    Total Fat 4.5 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 194.4 mg
    Total Carbohydrate 1.3 g
    Dietary Fiber 0.2 g
    Sugars 0.2 g
    Protein 0.1 g

    The following items or measurements are not included:

    steelhead fillet

    lemons, zest of

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