Broiled Sole With Parmesan-Olive Topping

Total Time
Prep 7 mins
Cook 4 mins

Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking".

Ingredients Nutrition


  1. Coat a broiler pan with nonstick spray. Preheat the broiler.
  2. In a small food processor, pulse the garlic until finely chopped.
  3. Add the olives and pulse until chopped.
  4. Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
  5. Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
  6. Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.
Most Helpful

I had frozen haddock, that I defrosted in the microwave and patted dry with paper towel. This recipe was so easy to do. And the taste is so yummy. We loved it. Thanks Kate :) Made for Photo tag

Boomette February 22, 2010