Broiled Sole With Mustard Sauce

Submitted by Dancer

"This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too."

 

• Ready In: 19mins
• Ingredients: 6
• Serves: 6

ingredients

• 680.38 g fresh sole fillets
• 44.37 ml low-fat mayonnaise
• 29.58 ml Dijon mustard
• 14.79 ml chopped parsley
• freshly-ground black pepper
• 1 large lemon, cut into wedges

directions

1. Coat a baking sheet with nonstick cooking spray.
2. Arrange fillets so they don't overlap.
3. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
4. Spread the mixture evenly over the fillets.
5. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
6. Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Reviews

[dale7793]

This was so delicious! I used a little lemon pepper rather than pepper and used freshwater fillets of fish. I reduced the recipe down for two and the amount of topping was perfect. Mine took about 6 minutes to cook and I had to turn it over as the sauce was getting a bit too brown in spots. I served this with roasted potato, sweet potato and butternut wedges, which I just sprinkled with a little garlic powder and cooking spray and some steamed green beans. It all went together perfectly. Thanks Dancer for another great fish recipe!

 

[pscoma]

I thought this made a nice and easy dinner for two. The dijon was a nice add to the sole. I like dijon, so I didn't think it overpowered the fish. It broiled to a nice finish. I don't know if I'd make the dish for company, because it might be a bit much for someone who isn't into Dijon mustard, but my wife and I liked it, and we'll have it again.

 

[David Bishop]

Very good recipe! I substituted Lemon Pepper and added a dash of Chili Powder for an extra bite. Even my very finicky 7-year-old son liked it!

 

[Derf2440]

Fantastic broiled sole, the flavour of the coating was soooo good! I used whole grain dijon mustard with no fat mayo. We will be making this one often, thanks Dancer^ for another great taste.

 

[Gerry sans Sanddunes]

Wonderful! We enjoyed this with a spinach salad. (Like KAREN, I added tarragon as was out of parsley.) Thank you both. We'll have this often.