Broiled Sole With Mustard Sauce

READY IN: 19mins
Recipe by Dancer

This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

Top Review by dale7793

This was so delicious! I used a little lemon pepper rather than pepper and used freshwater fillets of fish. I reduced the recipe down for two and the amount of topping was perfect. Mine took about 6 minutes to cook and I had to turn it over as the sauce was getting a bit too brown in spots. I served this with roasted potato, sweet potato and butternut wedges, which I just sprinkled with a little garlic powder and cooking spray and some steamed green beans. It all went together perfectly. Thanks Dancer for another great fish recipe!

Ingredients Nutrition


  1. Coat a baking sheet with nonstick cooking spray.
  2. Arrange fillets so they don't overlap.
  3. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
  4. Spread the mixture evenly over the fillets.
  5. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
  6. Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

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