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    You are in: Home / Recipes / Broiled Sole With Mustard Sauce Recipe
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    Broiled Sole With Mustard Sauce

    Broiled Sole With Mustard Sauce. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    15 mins

    4 mins

    Dancer^'s Note:

    This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

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    Units: US | Metric


    1. 1
      Coat a baking sheet with nonstick cooking spray.
    2. 2
      Arrange fillets so they don't overlap.
    3. 3
      In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
    4. 4
      Spread the mixture evenly over the fillets.
    5. 5
      Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
    6. 6
      Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

    Ratings & Reviews:

    • on June 13, 2003


      This was so delicious! I used a little lemon pepper rather than pepper and used freshwater fillets of fish. I reduced the recipe down for two and the amount of topping was perfect. Mine took about 6 minutes to cook and I had to turn it over as the sauce was getting a bit too brown in spots. I served this with roasted potato, sweet potato and butternut wedges, which I just sprinkled with a little garlic powder and cooking spray and some steamed green beans. It all went together perfectly. Thanks Dancer for another great fish recipe!

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    • on February 01, 2009


      I thought this made a nice and easy dinner for two. The dijon was a nice add to the sole. I like dijon, so I didn't think it overpowered the fish. It broiled to a nice finish. I don't know if I'd make the dish for company, because it might be a bit much for someone who isn't into Dijon mustard, but my wife and I liked it, and we'll have it again.

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    • on February 06, 2006


      Very good recipe! I substituted Lemon Pepper and added a dash of Chili Powder for an extra bite. Even my very finicky 7-year-old son liked it!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Broiled Sole With Mustard Sauce

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 87.1
    Calories from Fat 21
    Total Fat 2.4 g
    Saturated Fat 0.5 g
    Cholesterol 51.1 mg
    Sodium 393.6 mg
    Total Carbohydrate 1.6 g
    Dietary Fiber 0.5 g
    Sugars 0.4 g
    Protein 14.4 g

    The following items or measurements are not included:

    low-fat mayonnaise

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