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    You are in: Home / Recipes / Broiled Sole With Mustard Sauce Recipe
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    Broiled Sole With Mustard Sauce

    Broiled Sole With Mustard Sauce. Photo by Derf

    1/3 Photos of Broiled Sole With Mustard Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    15 mins

    4 mins

    Dancer^'s Note:

    This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a baking sheet with nonstick cooking spray.
    2. 2
      Arrange fillets so they don't overlap.
    3. 3
      In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
    4. 4
      Spread the mixture evenly over the fillets.
    5. 5
      Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
    6. 6
      Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

    Ratings & Reviews:

    • on June 13, 2003

      55

      This was so delicious! I used a little lemon pepper rather than pepper and used freshwater fillets of fish. I reduced the recipe down for two and the amount of topping was perfect. Mine took about 6 minutes to cook and I had to turn it over as the sauce was getting a bit too brown in spots. I served this with roasted potato, sweet potato and butternut wedges, which I just sprinkled with a little garlic powder and cooking spray and some steamed green beans. It all went together perfectly. Thanks Dancer for another great fish recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2009

      45

      I thought this made a nice and easy dinner for two. The dijon was a nice add to the sole. I like dijon, so I didn't think it overpowered the fish. It broiled to a nice finish. I don't know if I'd make the dish for company, because it might be a bit much for someone who isn't into Dijon mustard, but my wife and I liked it, and we'll have it again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2006

      55

      Very good recipe! I substituted Lemon Pepper and added a dash of Chili Powder for an extra bite. Even my very finicky 7-year-old son liked it!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Broiled Sole With Mustard Sauce

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 87.1
     
    Calories from Fat 21
    25%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 51.1 mg
    17%
    Sodium 393.6 mg
    16%
    Total Carbohydrate 1.6 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.4 g
    1%
    Protein 14.4 g
    28%

    The following items or measurements are not included:

    low-fat mayonnaise

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