Broiled Sole With Mustard Sauce

Dancer^'s Note:

This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

• Total Time: 19 mins
• Prep Time: 15 mins
• Cook Time: 4 mins

Ingredients:

Servings: 6

• 1 ½ lbs fresh sole fillets
• 3 tablespoons low-fat mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon chopped parsley
• freshly-ground black pepper
• 1 large lemon , cut into wedges

Directions:

1. Coat a baking sheet with nonstick cooking spray.
2. Arrange fillets so they don't overlap.
3. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
4. Spread the mixture evenly over the fillets.
5. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
6. Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Reviews

[Gerry sans Sanddunes]

Wonderful! We enjoyed this with a spinach salad. (Like KAREN, I added tarragon as was out of parsley.) Thank you both. We'll have this often.

[dale!]

This was so delicious! I used a little lemon pepper rather than pepper and used freshwater fillets of fish. I reduced the recipe down for two and the amount of topping was perfect. Mine took about 6 minutes to cook and I had to turn it over as the sauce was getting a bit too brown in spots. I served this with roasted potato, sweet potato and butternut wedges, which I just sprinkled with a little garlic powder and cooking spray and some steamed green beans. It all went together perfectly. Thanks Dancer for another great fish recipe!

[KLV]

This is so easy and quite tasty! I didn't have parsley so I used tarragon instead. My kids found it a bit spicy so I might cut back a little on the dijon for them next time - otherwise I thought it was quite good.