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    You are in: Home / Recipes / Broiled Sole Parmesan Recipe
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    Broiled Sole Parmesan

    Broiled Sole Parmesan. Photo by mersaydees

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    M&Mers's Note:

    This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole.

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    Units: US | Metric


    1. 1
      Heat broiler.
    2. 2
      In medium bowl, stir together all ingredients except fish and lemon juice.
    3. 3
      Place sole fillets on broiler pan; sprinkle with lemon juice.
    4. 4
      Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
    5. 5
      Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on April 16, 2003


      this is one of easiest and best recipe that I have ever tried. Instead of broiling I sauted in a little oil and spread mixture on fish and covered until bubbling

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2002


      This was delicious. Lots of flavor and very easy to prepare.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2002


      This is fabulous! A definite keeper. So delicious and quick to make. Thanks M&Mers for the new addition to my regulars!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (42)


    Nutritional Facts for Broiled Sole Parmesan

    Serving Size: 1 (143 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 197.0
    Calories from Fat 115
    Total Fat 12.8 g
    Saturated Fat 5.9 g
    Cholesterol 75.6 mg
    Sodium 567.0 mg
    Total Carbohydrate 2.6 g
    Dietary Fiber 0.1 g
    Sugars 0.7 g
    Protein 17.4 g

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