1/3 Photos of Broiled Sole Parmesan
This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole.
My Private Note
Units: US | Metric
- 1Heat broiler.
- 2In medium bowl, stir together all ingredients except fish and lemon juice.
- 3Place sole fillets on broiler pan; sprinkle with lemon juice.
- 4Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
- 5Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).
Browse Our Top Sole and Flounder Recipes
You Might Also Like...View All Sole and Flounder Recipes
Nutritional Facts for Broiled Sole Parmesan
Serving Size: 1 (143 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 197.0
- Calories from Fat 115
- Total Fat 12.8 g
- Saturated Fat 5.9 g
- Cholesterol 75.6 mg
- Sodium 567.0 mg
- Total Carbohydrate 2.6 g
- Dietary Fiber 0.1 g
- Sugars 0.7 g
- Protein 17.4 g