Total Time
15mins
Prep 9 mins
Cook 6 mins

4 pts per serving; pair with boiled small red potatoes and steamed veggie, such as spinach or broccoli.

Ingredients Nutrition

Directions

  1. Preheat broiler.
  2. Combine bread crumbs, parsley, garlic, butter, lemon juice, and cayenne in a large bowl.
  3. Add scallops and toss to coat.
  4. Place scallops on rack of broiler pan and lightly spray with non-stick spray.
  5. Broil 4 inches from heat until golden brown on the outside and opaque in tghe middle, about 4 minutes (do not turn).

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