Broiled Scallop Gratin
Added June 02, 2004 | Recipe #92465
Total Time:
Prep Time:
Cook Time:
This is an old Weight Watchers (4 pts) recipe I have enjoyed for years. It's ideal for South Beach, Low Carb, and low fat diets too. This dish looks wonderful and is fancy enough to serve company. EASY and quick to make too!
Directions:
1
Combine all ingredients in a bowl; stir well.
2
Place scallop mixture in baking dish (or divide evenly into individual gratin dishes- Place dishes on baking sheet).
3
Broil 10 minutes or until scallops are done (I broiled until slightly brown).
Nutritional Facts for Broiled Scallop Gratin
Serving Size: 1 (211 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 408.7
-
- Calories from Fat 115
- 28%
- Total Fat 12.8 g
- 19%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 112.5 mg
- 37%
- Sodium 843.1 mg
- 35%
- Total Carbohydrate 13.5 g
- 4%
- Dietary Fiber 0.8 g
- 3%
- Sugars 1.7 g
- 7%
- Protein 57.8 g
- 115%
The following items or measurements are not included:
fresh parsley
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