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    You are in: Home / Recipes / Broiled Salmon With Peppercorn Lime Rub Recipe
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    Broiled Salmon With Peppercorn Lime Rub

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    kittycatmom's Note:

    Who would believe something so simple would be sooo delicious! Serve with a Quinoa-vegetable salad. Delicious! Adapted from Cooking Light Magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Place fish, skin sides down, on a broiler pan coated with cooking spray. Combine remaining ingredients except lime wedges; sprinkle over fish. Broil 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lime wedges, if desired.
    3. 3
      Quinoa-vegetable salad: Combine 1 1/4 cups fat-free, less-sodium chicken broth and 3/4 cup uncooked quinoa in a medium saucepan; bring mixture to a boil. Cover and simmer 12 minutes or until liquid is almost absorbed. Stir in 1 1/2 cups chopped zucchini and 1/2 cup chopped red bell pepper. Cover and cook 5 minutes or until liquid is absorbed. Remove from heat. Stir in 2 tablespoons chopped fresh chives, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

    Ratings & Reviews:

    • on June 09, 2010

      55

    • on August 08, 2009

      45

      Hubs rates this a 3.5. It was good. I used only lime zest, not lime rind.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broiled Salmon With Peppercorn Lime Rub

    Serving Size: 1 (203 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.0
     
    Calories from Fat 52
    26%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 87.5 mg
    29%
    Sodium 331.0 mg
    13%
    Total Carbohydrate 0.4 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 33.6 g
    67%

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