Broiled Salmon Strips with Pineapple Relish

HeatherFeather's Note:

Adapted from a magazine(Fast & Healthy).The type of salmon steaks you need for this recipe are the kind that resemble a horseshoe shape. You can stretch this to four very small servings, or make larger portions to feed just 2.

• Total Time: 25 mins
• Prep Time: 15 mins
• Cook Time: 10 mins

Ingredients:

Servings: 2

Relish

• 1 (8 ounce) can crushed pineapple with juice , drained well
• ¼ cup green bell peppers or ¼ cup red bell pepper , chopped
• 1 tablespoon green onion , thinly sliced
• 1 teaspoon lemon juice
• 1 clove garlic , minced
• 1 dash hot pepper sauce , to taste

For Fish

• 1 tablespoon lemon juice
• 1⁄8; teaspoon salt
• ¼ teaspoon chili powder
• 2 salmon steaks , 1 1/4 inch thick (about 1 pound total)

Directions:

1. Mix together all relish ingredients, cover, and chill.
2. Next, combine the lemon juice,salt,& chili powder for the fish.
3. Spray broiler pan with nonstick spray (or grease with some oil).
4. Cut each steak into two strips, cutting around the bone and removing as much of the bone as possible.
5. PLace fish onto greased broiler pan and brush with the lemon chili sauce.
6. Broil 3-4 inches from the heat source for approximately 4 minutes,flip over and cook another 4 minutes or until fish begins to flake easily with a fork.
7. Spoon relish over cooked fish and serve.