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    You are in: Home / Recipes / Broiled Parmesan Tilapia (Low-Carb) Recipe
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    Broiled Parmesan Tilapia (Low-Carb)

    Broiled Parmesan Tilapia (Low-Carb). Photo by Garden Gate Kate

    1/4 Photos of Broiled Parmesan Tilapia (Low-Carb)

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Kittencalskitchen's Note:

    You'll love this fish recipe! I have also made this with other meaty fish fillets too, works well with basa fillets also!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to broiler heat.
    2. 2
      Grease a broiler pan, then line with foil and grease the foil slightly.
    3. 3
      In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
    4. 4
      Add in all the remaining seasonings and salt if using; mix well and set aside.
    5. 5
      Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
    6. 6
      Broil a few inches from the heat for about 2-3 minutes.
    7. 7
      Turn the fish over and broil a couple minutes more.
    8. 8
      Remove from oven and cover them with the Parmesan mixture on the top side only.
    9. 9
      Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

    Ratings & Reviews:

    • on February 19, 2011

      55

      This was awesome and inspired me to change it up a bit to have little less calories and fat.
      I used 3 tbsp olive oil and 3 tbsp of light mayo instead. It was really wonderful and is now going to be a recipe in our regular rotation.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2013

      55

      This is the most delicious fish that I've ever eaten (and I've eaten many a fish)- better than in the finest restaurants. I omitted the celery salt because I didn't have any and baked instead of broiled it. I brush lemon juice on top and immediately covered the tilapia with Parmesan mixture and baked it , uncovered, at 350F degrees for 10 minutes. Then, increased heat to 425F degrees for 8 minutes to brown topping. Baking the fish with the Parmesan mixture on top the entire time made the fish more moist than adding it later- not to mention it was easier! I made enough for leftovers and warmed up the leftovers with a little water added to a small pan covered with foil in the toaster oven for 20 minutes at 375F. It was just as wonderful as the first day that I made it. Divine! Thank you, Kittencal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2012

      55

      Found this on Pinterest and made it using Cod fillets. TOTALLY 5 STARS! It is moist and delicious. My husband raved... definitely will make again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (74)

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    Nutritional Facts for Broiled Parmesan Tilapia (Low-Carb)

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 434.1
     
    Calories from Fat 214
    49%
    Total Fat 23.8 g
    36%
    Saturated Fat 11.5 g
    57%
    Cholesterol 158.8 mg
    52%
    Sodium 515.3 mg
    21%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.2 g
    5%
    Protein 50.7 g
    101%

    The following items or measurements are not included:

    celery salt

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