Broiled Parmesan Tilapia (Low-Carb)

Total Time
18mins
Prep 10 mins
Cook 8 mins

You'll love this fish recipe! I have also made this with other meaty fish fillets too, works well with basa fillets also!

Ingredients Nutrition

Directions

  1. Set oven to broiler heat.
  2. Grease a broiler pan, then line with foil and grease the foil slightly.
  3. In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
  4. Add in all the remaining seasonings and salt if using; mix well and set aside.
  5. Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
  6. Broil a few inches from the heat for about 2-3 minutes.
  7. Turn the fish over and broil a couple minutes more.
  8. Remove from oven and cover them with the Parmesan mixture on the top side only.
  9. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).
Most Helpful

5 5

This is the most delicious fish that I've ever eaten (and I've eaten many a fish)- better than in the finest restaurants. I omitted the celery salt because I didn't have any and baked instead of broiled it. I brush lemon juice on top and immediately covered the tilapia with Parmesan mixture and baked it , uncovered, at 350F degrees for 10 minutes. Then, increased heat to 425F degrees for 8 minutes to brown topping. Baking the fish with the Parmesan mixture on top the entire time made the fish more moist than adding it later- not to mention it was easier! I made enough for leftovers and warmed up the leftovers with a little water added to a small pan covered with foil in the toaster oven for 20 minutes at 375F. It was just as wonderful as the first day that I made it. Divine! Thank you, Kittencal.

5 5

This was awesome and inspired me to change it up a bit to have little less calories and fat.
I used 3 tbsp olive oil and 3 tbsp of light mayo instead. It was really wonderful and is now going to be a recipe in our regular rotation.

5 5

Found this on Pinterest and made it using Cod fillets. TOTALLY 5 STARS! It is moist and delicious. My husband raved... definitely will make again!