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    You are in: Home / Recipes / Broiled Parmesan Tilapia Recipe
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    Broiled Parmesan Tilapia

    Broiled Parmesan Tilapia. Photo by Muffin Goddess

    1/1 Photo of Broiled Parmesan Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    IAKnight's Note:

    An easy, tasty and relatively healthy Tilapia recipe that is a quick main dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat Broiler.
    2. 2
      Place filets on foil lined broiler pan in a single layer.
    3. 3
      Mix all existing ingredients together in bowl with whisk until well blended.
    4. 4
      Broil filets a few inches from broiler for 2-3 minutes.
    5. 5
      Flip filets and broil another 2-3 minutes.
    6. 6
      Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on April 09, 2013

      45

      I make tilapia pretty regularly because it's one of DH's favorite types of fish, so I wanted to try this out for a change. We enjoyed it, but we still prefer my usual preparation (a variation on the Veracruz theme). I would make this again, but I think I would season the fish fillets a bit before adding the topping -- I had really large tilapia, and the fish itself seemed a bit bland underneath all that flavorful topping. I served this with some broiled asparagus and Mexican rice, so a nice dinner all around. Thanks for posting! Made for PAC Spring 2013

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broiled Parmesan Tilapia

    Serving Size: 1 (133 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 181.6
     
    Calories from Fat 75
    41%
    Total Fat 8.4 g
    12%
    Saturated Fat 2.6 g
    13%
    Cholesterol 64.2 mg
    21%
    Sodium 232.8 mg
    9%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.4 g
    1%
    Protein 25.3 g
    50%

    The following items or measurements are not included:

    celery salt

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