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    You are in: Home / Recipes / Broiled Parmesan Tilapia Recipe
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    Broiled Parmesan Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    jmccluer's Note:

    Super fun and easy way to cook Tilapia! I got this recipe from Ehow.com, someone posted 4 Tilapia recipes that all look yummy, Here's the link: *http://www.ehow.com/how_2325881_cook-tilapia-easy-recipes.html* This recipe is my version of the Parmesan Tilapia that turned out so darn delicious I had to post it. Enjoy.

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    Ingredients:

    Yield:

    fillets ...

    Units: US | Metric

    Dash of

    Directions:

    1. 1
      PREHEAT oven to broil
.
    2. 2
      GREASE aluminum foil (to cover your baking pan).
    3. 3
      MIX parmesan cheese, butter, mayo and lemon juice.
    4. 4
      SEASON mixture to taste with basil, pepper, garlic powder (set aside).
    5. 5
      ARRANGE fillets on the pan
.
    6. 6
      BROIL for 3 minutes.
    7. 7
      FLIP FISH FILLETS and BROIL for 2 minutes
.
    8. 8
      REMOVE fillets and COVER with cheese mixture
.
    9. 9
      BROIL until cheese melts (approximately 3 minutes).
    10. 10
      Make sure fish flakes and is done.
    11. 11
      EAT the delicious fish you've prepared!

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    Ratings & Reviews:

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    Nutritional Facts for Broiled Parmesan Tilapia

    Serving Size: 1 (556 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 432.8
     
    Calories from Fat 214
    49%
    Total Fat 23.8 g
    36%
    Saturated Fat 11.4 g
    57%
    Cholesterol 158.8 mg
    52%
    Sodium 495.5 mg
    20%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.2 g
    4%
    Protein 50.6 g
    101%

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