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    You are in: Home / Recipes / Broiled Orange Roughy - Low Fat and so Healthy! Recipe
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    Broiled Orange Roughy - Low Fat and so Healthy!

    Broiled Orange Roughy - Low Fat and so Healthy!. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    Rita~'s Note:

    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
    2. 2
      Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
    3. 3
      Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
    4. 4
      Be careful not to overcook!
    5. 5
      Serve with lemon.
    6. 6
      Garnish with Parsley and or Lemon.

    Ratings & Reviews:

    • on May 17, 2009

      55

      I cut this recipe in half for the 2 of us & there was just enough left over for a nice snack! I did use roughy as per the recipe but might just try it with halibut another time! Loved the mix of flavors here & wouldn't change a thing (well, except, mayby, to up the amount of garlic, but that's no major thing! [Tagged, made & reviewed while touring Australia during ZWT5]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2008

      45

    • on September 29, 2006

      55

      Delicious! I made this exactly as written and we had it with steamed rice and an Asian salad. Thanks Rita :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Broiled Orange Roughy - Low Fat and so Healthy!

    Serving Size: 1 (98 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 97.5
     
    Calories from Fat 25
    26%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 51.0 mg
    17%
    Sodium 90.1 mg
    3%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.1 g
    0%
    Protein 14.8 g
    29%

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