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    You are in: Home / Recipes / Broiled Orange Roughy Recipe
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    Broiled Orange Roughy

    Broiled Orange Roughy. Photo by Sage

    1/1 Photo of Broiled Orange Roughy

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Sage's Note:

    I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.

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    Ingredients:

    Serves: 2

    Yield:

    filet

    Units: US | Metric

    Directions:

    1. 1
      Stir oil and a bit of Tabasco together set aside.
    2. 2
      Mix together bread crumbs with herbs set aside.
    3. 3
      Brush olive oil mixture on filets.
    4. 4
      Roll in breadcrumbs mixture.
    5. 5
      Broil 4-5 inches from the heat for 10 minutes.
    6. 6
      Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
    7. 7
      The broiling time depends on the thickness of the filet.

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    Ratings & Reviews:

    • on March 15, 2009

      55

      I liked this a lot, and it could not be much easier to prepare. I did not add tobasco to the olive oil, but i did use cayanne in the breading and it had just enough of a bite without being too spicy. It was quite good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2008

      55

      Excellent simple, spicy fish recipe! I used an extra spicy habanero sauce in place of the tabasco. I will absolutely make this again. Thanks for posting! Made for ZWT 4.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2008

      55

      I made this tonite and it was GREAT. Pretty spicy... we liked it, my kids would not have, so you could make a few pieces minus the cayenne and hot sauce.. but it was fabulous. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Broiled Orange Roughy

    Serving Size: 1 (112 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 238.1
     
    Calories from Fat 133
    56%
    Total Fat 14.8 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 51.0 mg
    17%
    Sodium 160.3 mg
    6%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.8 g
    3%
    Protein 15.7 g
    31%

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