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    You are in: Home / Recipes / Broiled Miso Sea Bass Recipe
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    Broiled Miso Sea Bass

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    litldarlin's Note:

    This is an excellent way to cook fish. If you don't want to use the Sea bass, then try any type of fish you like. As long as it will hold up well as you are broiling it. The Chilean sea bass has always been my favorite, it hold up better and has a better taste then any other type of fish that I have used in the past.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place fish fillets in a large food storage bag or bowl; set aside.
    2. 2
      To make your marinade.
    3. 3
      Combine miso, sake, sugar, ginger & olive oil in a medium bowl.
    4. 4
      Add marinade to the sea bass; seal and refrigerate at least 4 hours.
    5. 5
      Then to make your Mango vanilla sauce.
    6. 6
      Puree the peeled, diced mango, melted butter, whipping cream, vanilla extract, salt & pepper to taste in a blender.
    7. 7
      Refrigerate this sauce until ready to use.
    8. 8
      Place a baking pan on a rack positioned in the center of the oven.
    9. 9
      Heat oven to 450 degrees. Heat baking pan about 10 minutes.
    10. 10
      Remove pan; spray with cooking spray.
    11. 11
      Remove fillets from the marinade, place onto the baking pan.
    12. 12
      Heat broiler and broil fillets until cooked through and top is beginning to look crusty and charred, about 8-10 minutes.
    13. 13
      Remove fillets from oven; then transfer to a plate.
    14. 14
      Spoon about 2 Tblsp. of your prepared Mango Vanilla Sauce over your fish.
    15. 15
      Garnish with green onions and sesame seeds.

    Ratings & Reviews:

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    Nutritional Facts for Broiled Miso Sea Bass

    Serving Size: 1 (316 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 507.8
     
    Calories from Fat 249
    49%
    Total Fat 27.6 g
    42%
    Saturated Fat 11.5 g
    57%
    Cholesterol 100.4 mg
    33%
    Sodium 251.5 mg
    10%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 1.5 g
    6%
    Sugars 15.0 g
    60%
    Protein 25.5 g
    51%

    The following items or measurements are not included:

    light miso

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