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    You are in: Home / Recipes / Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta Recipe
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    Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta

    Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta. Photo by PanNan

    1/3 Photos of Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    PanNan's Note:

    Mahi-mahi is a very lean, moderately flavored, firm but moist fish, with solid flake. You could substitute amberjack, mullet, pompano, grouper, farm raised catfish, or cod.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil over medium heat in saute pan. Saute sliced onions in the oil for about 8 minutes or until tender. Add tomatoes, parsley, white wine, tomato paste, garlic, 1/4 tsp salt, and 1/4 tsp pepper. Simmer for 5 minutes. Set mixture aside.
    2. 2
      Lightly grease a rack, and line a broiler pan with aluminum foil. Place rack in broiler pan.
    3. 3
      Place fish, in a single layer, on the rack. Sprinkle with the remaining salt and pepper. Broil fish about 5 inches from heat for about 8 minutes, or until the fish flakes easily with a fork.
    4. 4
      Spoon the onion-tomato mixture evenly onto a platter. Place the broiled fish on top of the onion-tomato mixture.
    5. 5
      Sprinkle with crumbled feta, and garnish with lemon slices.

    Ratings & Reviews:

    • on February 19, 2008

      55

      This recipe is excellent! My man never had mahi-mahi and was thoroughly impressed. Since I made 2 servings I didn't bother to open a can of tomato paste to use such a small amount. I didn't miss it a bit. THANK YOU!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2013

      45

    • on July 23, 2010

      55

      Everyone loved this recipe (even the kids). I served it with mashed cauliflower and it was great. I used a little more tomato sauce than it called for and used cherry tomatoes cut in half. We grilled the fish instead of broiling it and it turned out great. Loved the sauce and I agree that it looks like an impressive dish when you present it on the table. Will make this one again for sure.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta

    Serving Size: 1 (297 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 274.7
     
    Calories from Fat 91
    33%
    Total Fat 10.1 g
    15%
    Saturated Fat 3.9 g
    19%
    Cholesterol 141.9 mg
    47%
    Sodium 593.7 mg
    24%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 4.1 g
    16%
    Protein 35.4 g
    70%

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