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    You are in: Home / Recipes / Broiled Flank Steak With Spicy Glaze Recipe
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    Broiled Flank Steak With Spicy Glaze

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    threeovens's Note:

    Although flank steak is lean and flavorful, it is not very tender, so it should be sliced against the grain, very thin. Asian chili paste is very spicy and hot on its own. Here it is mixed with ketchup to tone down the heat so you can enjoy the spiciness.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb flank steak
    • 1/4 cup ketchup
    • 1/2 teaspoon asian chili paste

    Directions:

    1. 1
      Prepare the broiler pan by spraying it with cooking spray. Pre-heat the broiler. Place the steak on the pan and broil 5 to 6 minutes, until browned. Turn and broil another 4 to 5 minutes, until lightly browned.
    2. 2
      Meanwhile, combine ketchup and chili paste. Brush on flank steak and return to the broiler until the glaze is "set" and the edges begin to bubble, about 2 minutes.
    3. 3
      Let steak rest 5 minutes then cut, against the grain, into thin slices.

    Ratings & Reviews:

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    Nutritional Facts for Broiled Flank Steak With Spicy Glaze

    Serving Size: 1 (132 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.6
     
    Calories from Fat 85
    42%
    Total Fat 9.4 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 46.4 mg
    15%
    Sodium 228.3 mg
    9%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 3.4 g
    13%
    Protein 24.3 g
    48%

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