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    You are in: Home / Recipes / Broiled Flank Steak Recipe
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    Broiled Flank Steak

    Broiled Flank Steak. Photo by chia

    1/1 Photo of Broiled Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 15 mins

    24 hrs

    15 mins

    HeatherFeather's Note:

    Adapted from a very old issue of Food & Wine magazine. I haven't made this one in ages - but I recall that it was very good and really not as difficult as it may appear. Use a good, strong, dry red wine in this. I like to use Shiraz, but any hearty drinkable red will do fine. This marinates in a tomato and wine mixture, making it very tender. NOTE: Try to plan the timing so that the marinade has started cooking a few minutes before you pop the meat into the oven, so that they finish cooking at roughly the same time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine tomatoes, broth, wine, onion, garlic, Worcestershire, thyme, and bay leaf in a large resealable plastic bag.
    2. 2
      Poke a few holes into the meat and place into the marinade bag, seal, toss to coat, and let marinade in the fridge overnight.
    3. 3
      When you are ready to start cooking,set the meat bag on your counter and let sit at room temperature 15 minutes, then begin preparing your pan etc.
    4. 4
      Prepare your broiler pan by lining bottom pan with foil and brushing the top with some oil (or spray with nonstick cooking spray).
    5. 5
      Set meat on prepared pan and leave on the counter while you preheat the broiler to the BROIL setting (usually around 500 F)- this will take about 10-15 minutes.
    6. 6
      For the Sauce: Pour the marinade into a small saucepan and bring to a light boil over medium-high heat,and let the liquid reduce until it measures 1 cup (takes a while- about 15 minutes).
    7. 7
      Once marinade has reduced, pour it through a strainer set over a bowl (discard the chunky parts)-then pour the liquid back into the pan and set aside, off of the heat, until the meat is ready.
    8. 8
      For the Meat: Once you have started reducing the marinade for a few minutes, begin the meat.
    9. 9
      Set the meat pan under the broiler and cook 6-7 inches from the heat, 5-7 minutes, turn over and cook another 5 minutes for rare, or another 5 minutes for medium, even longer for well.
    10. 10
      When meat has cooked to your liking, remove to a carving board and cover with foil, let sit while you finish the sauce.
    11. 11
      Once meat is under the foil,heat the marinade again,but don't let it boil.
    12. 12
      Stir in butter until it melts and season to taste with salt and pepper (I like seasoned salt).
    13. 13
      Slice the meat against the grain and drizzle with some of the sauce.

    Ratings & Reviews:

    • on June 21, 2004

      55

      i made this with top round london broil because that was available. i loved the sauce and followed your directions to a T. but in the end i added the cchopped onions and tomato bits back to the sauce because i wanted a chunky texture. we enjoyed this very much. i did serve it with potato sald, cole slaw, cucumber salad and couscous salad, easy summer meal. next time i will grill it outdoors.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broiled Flank Steak

    Serving Size: 1 (378 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 409.8
     
    Calories from Fat 179
    43%
    Total Fat 19.9 g
    30%
    Saturated Fat 8.9 g
    44%
    Cholesterol 87.8 mg
    29%
    Sodium 389.8 mg
    16%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.5 g
    6%
    Protein 42.0 g
    84%

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