Broiled Caribbean Swordfish
Added August 02, 2002 | Recipe #35917
Total Time:
Prep Time:
Cook Time:
2 hrs 9 mins
2 hrs
9 mins
Has a nice mild fruity salsa that you can spice up a bit if you feel like being a chilehead.
Ingredients:
For the Fish
For the Salsa
Directions:
1
Mix together ingredients for salsa; cover and refrigerate.
2
Place fish in an ungreased baking dish.
3
Mix lime zest, lime juice, grapefruit juice, salt, and garlic and pour over fish.
4
Cover and refrigerate 2 hours.
5
Preheat oven broiler.
6
Remove fish from marinade and reserve.
7
Broil fish about 8-10 minutes, depending on thickness, brushing with reserved marinade.
8
Serve with papaya salsa.
Nutritional Facts for Broiled Caribbean Swordfish
Serving Size: 1 (420 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 261.4
-
- Calories from Fat 63
- 24%
- Total Fat 7.0 g
- 10%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 66.4 mg
- 22%
- Sodium 520.6 mg
- 21%
- Total Carbohydrate 14.0 g
- 4%
- Dietary Fiber 2.0 g
- 8%
- Sugars 8.7 g
- 34%
- Protein 34.6 g
- 69%
The following items or measurements are not included:
lime zest
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