Broiled Caribbean Sea Bass

Total Time
50mins
Prep 10 mins
Cook 40 mins

Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time includes the 30 minutes marinating time.

Ingredients Nutrition

  • 6 (5 -6 ounce) sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or 6 (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)
  • 13 cup chopped cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 2 teaspoons hot pepper sauce
  • 2 garlic cloves, minced
  • 7 ounces black bean and rice mix
  • lime wedge

Directions

  1. Place fish in a shallow dish.
  2. Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
  3. Prepare black bean and rice mix according to package directions,
  4. Keep warm.
  5. Preheat broiler.
  6. Remove fish from marinade.
  7. Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
  8. Broil 4 – 5 inches from heat 8 to 10 minutes until fish is opaque.
  9. Serve with black beans and rice and lime wedges.
Most Helpful

This was very good, and a milder marinade than I expected, which allowed the flavor of the fish to really come through beautifully. Unfortunately, I had to use Basa instead of Sea Bass, but the marinade was perfect for the mild flavor of the fish. The only thing I would change would be the servings - this could not possibly serve 6! I made 3 large fillets, and I barely had enough marinade for those. I used one 7-oz box of Zatarain's Black Beans and Rice, and the four of us (including DD-7 and DS-4 who don't eat a single adult serving between them) had no leftovers. I would recommend doubling the marinade and making two boxes of rice for 6 people. We will certainly make this again, it was wonderful!!

Gatorbek June 15, 2008