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    You are in: Home / Recipes / Broiled Caribbean Sea Bass Recipe
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    Broiled Caribbean Sea Bass

    Broiled Caribbean Sea Bass. Photo by Gatorbek

    1/2 Photos of Broiled Caribbean Sea Bass

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Marlitt's Note:

    Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time includes the 30 minutes marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 (5 -6 ounce) sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or 6 (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)
    • 1/3 cup chopped cilantro
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lime juice
    • 2 teaspoons hot pepper sauce
    • 2 garlic cloves, minced
    • 7 ounces black bean and rice mix
    • lime wedge

    Directions:

    1. 1
      Place fish in a shallow dish.
    2. 2
      Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
    3. 3
      Prepare black bean and rice mix according to package directions,
    4. 4
      Keep warm.
    5. 5
      Preheat broiler.
    6. 6
      Remove fish from marinade.
    7. 7
      Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
    8. 8
      Broil 4 – 5 inches from heat 8 to 10 minutes until fish is opaque.
    9. 9
      Serve with black beans and rice and lime wedges.

    Ratings & Reviews:

    • on June 15, 2008

      45

      This was very good, and a milder marinade than I expected, which allowed the flavor of the fish to really come through beautifully. Unfortunately, I had to use Basa instead of Sea Bass, but the marinade was perfect for the mild flavor of the fish. The only thing I would change would be the servings - this could not possibly serve 6! I made 3 large fillets, and I barely had enough marinade for those. I used one 7-oz box of Zatarain's Black Beans and Rice, and the four of us (including DD-7 and DS-4 who don't eat a single adult serving between them) had no leftovers. I would recommend doubling the marinade and making two boxes of rice for 6 people. We will certainly make this again, it was wonderful!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broiled Caribbean Sea Bass

    Serving Size: 1 (165 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 180.3
     
    Calories from Fat 66
    36%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 58.1 mg
    19%
    Sodium 138.5 mg
    5%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 26.2 g
    52%

    The following items or measurements are not included:

    black bean and rice mix

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