Total Time
Prep 5 mins
Cook 10 mins

I was going to make a WW recipe using Dover Sole, but the store didn't have it. They suggested Basa fish. I ended up only using the spices from the recipe and broiling the fish instead of baking it. It turned out really good. I don't know the points value for Basa fish, but I'll assume it's roughly the same as Dover Sole. So for a 5 ounce serving, this would be about 4 PointsPlus. I used Smart Balance Omega blend for my butter.

Ingredients Nutrition


  1. Brush each fillet with butter.
  2. Sprinkle each fillet with salt and pepper, dill and fennel seeds to taste.
  3. Broil for 10 minutes or until done, about 4 inches from the broiler.