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    You are in: Home / Recipes / Broiled Basa Fish Recipe
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    Broiled Basa Fish

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    MonsterMaha's Note:

    I was going to make a WW recipe using Dover Sole, but the store didn't have it. They suggested Basa fish. I ended up only using the spices from the recipe and broiling the fish instead of baking it. It turned out really good. I don't know the points value for Basa fish, but I'll assume it's roughly the same as Dover Sole. So for a 5 ounce serving, this would be about 4 PointsPlus. I used Smart Balance Omega blend for my butter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brush each fillet with butter.
    2. 2
      Sprinkle each fillet with salt and pepper, dill and fennel seeds to taste.
    3. 3
      Broil for 10 minutes or until done, about 4 inches from the broiler.

    Ratings & Reviews:

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    Nutritional Facts for Broiled Basa Fish

    Serving Size: 1 (112 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 184.1
     
    Calories from Fat 83
    45%
    Total Fat 9.2 g
    14%
    Saturated Fat 4.2 g
    21%
    Cholesterol 95.6 mg
    31%
    Sodium 106.8 mg
    4%
    Total Carbohydrate 0.7 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.0 g
    0%
    Protein 23.4 g
    46%

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