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    Broil a Perfect Steak

    Broil a Perfect Steak. Photo by SharonChen

    1/13 Photos of Broil a Perfect Steak

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Kimc12's Note:

    I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe.

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    Ingredients:

    Serves: 2

    Yield:

    Steaks

    Units: US | Metric

    Directions:

    1. 1
      ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
    2. 2
      Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
    3. 3
      Move oven rack 6 inches from heating element.
    4. 4
      Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
    5. 5
      Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
    6. 6
      Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
    7. 7
      Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
    8. 8
      Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
    9. 9
      Rare (120-130F)1" 0-1 minute, 1 1/4" 2-3 minute, 1 3/4" 4-5 minute
    10. 10
      Medium (140-150F) 1" 2-3 minute, 1 1/4" 4-5 minute, 1 3/4" 6-7 minute
    11. 11
      Medium Well(150-160F) 1" 4-5 minute, 1 1/4" 6-7 minute, 1 3/4" 8-9 minute
    12. 12
      Remove steaks from the oven and let rest for 5 minutes.
    13. 13
      Serving on warm plates is recommended to maintain meat temperature.
    14. 14
      I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.

    Ratings & Reviews:

    • on January 13, 2008

      55

      I was really happy to have this recipe during the winter when we couldn't use our grill. Steaks got a great sear on the outside, but stayed nice and pink on the inside. My only problem is that our house usually got pretty smoky and set off the smoke alarm.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2012

      45

      If there's not a grill handy, this is a great way to go. Even cheaper cuts turn out great.

      This recipe calls for two steaks. For a single steak, I've found cutting the sear and main cooking times a little short makes for better results (but that's just my oven; YMMV).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2010

      55

      Turned out perfect, rainy day - great steak!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (43)

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    Nutritional Facts for Broil a Perfect Steak

    Serving Size: 1 (100 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 178.0
     
    Calories from Fat 52
    29%
    Total Fat 5.8 g
    8%
    Saturated Fat 2.2 g
    11%
    Cholesterol 79.0 mg
    26%
    Sodium 61.0 mg
    2%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 29.4 g
    58%

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