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    You are in: Home / Recipes / Broil a Perfect Steak Recipe
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    Broil a Perfect Steak

    Broil a Perfect Steak. Photo by Sunshine1911

    1/3 Photos of Broil a Perfect Steak

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Kimc12's Note:

    I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe.

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    Ingredients:

    Serves: 2

    Yield:

    Steaks

    Units: US | Metric

    Directions:

    1. 1
      ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
    2. 2
      Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
    3. 3
      Move oven rack 6 inches from heating element.
    4. 4
      Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
    5. 5
      Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
    6. 6
      Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
    7. 7
      Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
    8. 8
      Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
    9. 9
      Rare (120-130F)1" 0-1 minute, 1 1/4" 2-3 minute, 1 3/4" 4-5 minute
    10. 10
      Medium (140-150F) 1" 2-3 minute, 1 1/4" 4-5 minute, 1 3/4" 6-7 minute
    11. 11
      Medium Well(150-160F) 1" 4-5 minute, 1 1/4" 6-7 minute, 1 3/4" 8-9 minute
    12. 12
      Remove steaks from the oven and let rest for 5 minutes.
    13. 13
      Serving on warm plates is recommended to maintain meat temperature.
    14. 14
      I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.

    Ratings & Reviews:

    Read All Reviews (37)

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    Nutritional Facts for Broil a Perfect Steak

    Serving Size: 1 (100 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 178.0
     
    Calories from Fat 52
    29%
    Total Fat 5.8 g
    8%
    Saturated Fat 2.2 g
    11%
    Cholesterol 79.0 mg
    26%
    Sodium 61.0 mg
    2%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 29.4 g
    58%

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