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    You are in: Home / Recipes / Broccomole Recipe
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    Broccomole

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on October 26, 2011

      I got this recipe from an old TOH issue. It is a great "basic" recipe that I have always doctored up like I was making actual guacamole. I add more onion, chili powder, sea salt, diced tomatoes, and sometimes, a small avocado for texture. It is a great way to save on calories... and to eat broccoli!

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    • on May 20, 2004

      I was really torn between 3 & 4 stars for this. It is ok, but not something I enjoyed that much. A different way to eat broccoli, but didn't have much flavor. I thought from the ingredient list that it would be delish. I did use fat free products (all I had). I may try again with some additions. I definitely thought it needed more salt. Maybe some extra seasonings would perk it up. Thanks for a neat idea, though.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Broccomole

    Serving Size: 1 (53 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 62.7
     
    Calories from Fat 38
    61%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.8 g
    9%
    Cholesterol 8.4 mg
    2%
    Sodium 53.0 mg
    2%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.0 g
    8%
    Protein 1.7 g
    3%

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