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    You are in: Home / Recipes / Broccoli With Sun-Dried Tomatoes and Pine Nuts Recipe
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    Broccoli With Sun-Dried Tomatoes and Pine Nuts

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Dancer^'s Note:

    You can also use 1 1/2 pounds cauliflower, separated into florets, in place of broccoli.

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    Units: US | Metric


    1. 1
      Separate the broccoli into florets.
    2. 2
      Peel and slice the stems thinly.
    3. 3
      Fill a large stockpot with water and bring to a boil.
    4. 4
      Add the broccoli and blanch for about 2 minutes.
    5. 5
      Drain the broccoli and rinse with cold water, set aside.
    6. 6
      Heat the oil in a skillet over medium high heat.
    7. 7
      Add the red onion and saute for 5 minutes.
    8. 8
      Dice the sun dried tomatoes and add to the onion.
    9. 9
      Add the broth and bring to a boil.
    10. 10
      Lower the heat, cover and steam for 2 minutes.
    11. 11
      Add the lemon juice to the tomato mixture.
    12. 12
      Add the broccoli and stir well.
    13. 13
      Place the broccoli in a serving bowl, top with toasted pine nuts.

    Ratings & Reviews:

    • on October 25, 2003


      This was tasty enough, but just not for us. It was such a strong flavoured sauce, there could have been anything beneath it. The brocolli was a bit lost. Another complaint was our sundried tomatoes re-hydrated themselves completely in the broth, so it was full of skins, I like a bit of chew in mine. Maybe it would be better just to scatter them over at the end.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Broccoli With Sun-Dried Tomatoes and Pine Nuts

    Serving Size: 1 (139 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 104.5
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 107.8 mg
    Total Carbohydrate 11.6 g
    Dietary Fiber 3.7 g
    Sugars 4.0 g
    Protein 4.5 g

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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