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    You are in: Home / Recipes / Broccoli With Sesame Seeds and Scallions Recipe
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    Broccoli With Sesame Seeds and Scallions
    Broccoli With Sesame Seeds and Scallions. Photo by dicentra

    Photo by dicentra

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    4.5

    Rate it! | Read 5 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    PaulaG's Note:

    This recipe is from The Diabetes Food and Nutrition Bible. It provides a different way to prepare one of my favorite veggies--broccoli.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the broccoli florets in a steamer basket over 1 inch of boiling water.
    2. 2
      Steam the broccoli until bright green and crisp tender.
    3. 3
      Meanwhile in a small bowl combine the garlic, scallions, rice vinegar, and sesame oil and sesame seeds.
    4. 4
      Plunge the broccoli into cool water to stop the cooking process, drain well.
    5. 5
      Place well drained broccoli in a medium bowl and toss with sesame dressing.
    6. 6
      Serve at room temperature.
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    Nutritional Facts for Broccoli With Sesame Seeds and Scallions

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 96.5
     
    Calories from Fat 36
    37%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 58.4 mg
    2%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 5.0 g
    20%
    Sugars 3.1 g
    12%
    Protein 5.5 g
    11%
    Detailed Nutrition Values About Nutrition Info

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