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    You are in: Home / Recipes / Broccoli With Sesame Seeds Recipe
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    Broccoli With Sesame Seeds

    Broccoli With Sesame Seeds. Photo by Debbwl

    1/4 Photos of Broccoli With Sesame Seeds

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Bev's Note:

    Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
    2. 2
      Set aside 1 tbs toasted sesame seeds.
    3. 3
      Place remaining sesame seeds in a spice grinder.
    4. 4
      Add salt and 1/2 tsp crushed red pepper; grind coarsely.
    5. 5
      Set sesame-red pepper mixture aside.
    6. 6
      Steam broccoli until crisp-tender, about 7 minutes.
    7. 7
      Transfer to large bowl.
    8. 8
      Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
    9. 9
      Serve, passing remaining sesame-red pepper mixture separately.

    Ratings & Reviews:

    • on July 16, 2002

      55

      One of the best ways to have broccli I have tried! Adds alot of flavor to a sometimes bland vegetable! A great compliment to a meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2002

      45

      Maybe my peppers were a bit hot, but the brocoli got over shadowed a bit by the dressing. Next time I will cut the chilli a little, and add a squeeze of lemon or lime juice. But as Bev said, it really was a ice change from normal old brocolli. I would put the dressing over any green veg, eg. asparagus, beans or Brussels sprouts.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2004

      55

      I only steamed the broccoli about 4 minutes as we like it firm, not mushy. Great flavors though with the sesame added. Great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Broccoli With Sesame Seeds

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.9
     
    Calories from Fat 65
    56%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 483.5 mg
    20%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.4 g
    9%
    Protein 5.2 g
    10%

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