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    You are in: Home / Recipes / Broccoli With Red Pepper Flakes and Garlic Chips Recipe
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    Broccoli With Red Pepper Flakes and Garlic Chips

    Broccoli With Red Pepper Flakes and Garlic Chips. Photo by LifeIsGood

    1/7 Photos of Broccoli With Red Pepper Flakes and Garlic Chips

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    PaulaG's Note:

    Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from Williams Sonoma Essentials of Healthful Cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small skillet over medium-low heat combine the olive oil, garlic and red pepper flakes.
    2. 2
      Heat, stirring frequently, just until the garlic begins to turn golden on the edges, approximately 1-2 minutes.
    3. 3
      Remove from heat, strain through a fine-mesh sieve, reserving the oil and garlic in separate containers.
    4. 4
      Cut the broccoli into florets, trimming the stalks until they are about 1-2 inches long.
    5. 5
      Place the cut broccoli in steamer basket over boiling water, cover tightly and stem until crisp tender, 4-6 minutes.
    6. 6
      Place broccoli immediately into a serving dish, sprinkle with garlic flakes and 1 tablespoon of the oil.
    7. 7
      Serve.
    8. 8
      The remaining oil can be saved and used in other dishes later.

    Ratings & Reviews:

    • on March 07, 2013

      45

      Liked this side dish; did not strain it. I used the high end on the garlic, but surprisingly I think I could have added even more. A little squeeze of lemon over this went nicely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2012

      55

      Tucking this easy, flavorful veggie recipe into my best-of-the-best file. We absolutely loved this. I like that it's easily adaptable, too. If we don't feel in the mood for spice, we can just omit the red pepper flakes. Loved the garlic oil. This helps change up our weekly broccoli. Thank you! Made for ZWT8 Family Picks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2012

      55

      really good
      dont add chili flakes until very last the burn a little quicker . i used frozen and steamed in microwave and added to oil at last to finish cooking . i get fresh is better but i use what i have zaar 8 world tour another good one sweetie

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Broccoli With Red Pepper Flakes and Garlic Chips

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.1
     
    Calories from Fat 66
    55%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 56.6 mg
    2%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.9 g
    11%
    Protein 4.9 g
    9%

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