Prep 15 mins
Cook 25 mins
From Dr. Fuhrman's new book, Eat for Health.
Make and share this Broccoli With Red Lentil Sauce (Eat for Health) recipe from Food.com.
- Add lentils, onions, garlic, and carrot juice to a saucepan. Bring to a boil, cover, and simmer for 20-30 minutes until the lentils are soft and pale. Add more carrot juice as needed.
- Meanwhile, steam the broccoli until just tender.
- Put the cooked lentil mixture in a food processor or blender (or use an immersion blender right in the saucepan) with the seasonings and balsamic vinegar and blend to a smooth paste. Add some carrot juice if it is too thick.
- Place broccoli in a bowl and combine with sauce. Top with chopped pecans.