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    You are in: Home / Recipes / Broccoli With Indian-Spiced Yogurt Recipe
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    Broccoli With Indian-Spiced Yogurt

    Broccoli With Indian-Spiced Yogurt. Photo by Mikekey

    1/1 Photo of Broccoli With Indian-Spiced Yogurt

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    Chef Wes's Note:

    This is an extra simple, slightly daring, very tasty addition for a standard table vegetable. I believe that it originated with Jamie Oliver. The yogurt mixture keeps well, and is then available to enliven broccoli even in an everyday meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the broccoli, and break it into its florets, and cook 4 to 5 minutes at the most in salted water. Drain.
    2. 2
      Heat oil in a skillet, and add the drained broccoli.
    3. 3
      Meanwhile, in a small skillet, toast the cumin, fennel and cardamom until fragrant, about 3 to 4 minutes, and then grind them in a mortar and pestle.
    4. 4
      Stir most of the spice mixture into the yogurt with the juice of the lemon.
    5. 5
      Drizzel the spiced yogurt over the broccoli, and garnish with remaining spice mixture and some zest of the lemon.

    Ratings & Reviews:

    • on February 15, 2009

      55

      Nice change from plain broccoli. You didn't say what to do with the broccoli in the skillet, with the oil (step #2) so I skipped it, and just put the sauce on the steamed broccoli. Very flavorful.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli With Indian-Spiced Yogurt

    Serving Size: 1 (205 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 104.7
     
    Calories from Fat 40
    38%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.2 g
    6%
    Cholesterol 5.3 mg
    1%
    Sodium 71.0 mg
    2%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 5.1 g
    20%
    Sugars 4.4 g
    17%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    cardamom pods

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