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    You are in: Home / Recipes / Broccoli With Garlic-Herb Butter Recipe
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    Broccoli With Garlic-Herb Butter

    Broccoli With Garlic-Herb Butter. Photo by LifeIsGood

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    ~Nimz~'s Note:

    This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place butter in a small microwave safe dish.
    2. 2
      Microwave on high for 30 seconds or until melted.
    3. 3
      Stir in parsley, garlic, pepper and red pepper flakes.
    4. 4
      Place broccoli florets in a large microwave safe bowl.
    5. 5
      Add 2 tablespoons water, and cover with wax paper.
    6. 6
      Microwave on High 5 minutes or until crisp-tender.
    7. 7
      Drain well.
    8. 8
      Add butter mixture and salt to taste.
    9. 9
      Toss gently to coat.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli With Garlic-Herb Butter

    Serving Size: 1 (103 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 83.2
     
    Calories from Fat 51
    61%
    Total Fat 5.6 g
    8%
    Saturated Fat 3.3 g
    16%
    Cholesterol 10.2 mg
    3%
    Sodium 266.6 mg
    11%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 3.5 g
    14%
    Sugars 1.5 g
    6%
    Protein 3.7 g
    7%

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