http://www.food.com/recipe/broccoli-with-garlic-herb-butter-346053
Broccoli With Garlic-Herb Butter
Added December 30, 2008 | Recipe #346053
Total Time:
Prep Time:
Cook Time:
This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.
Directions:
1
Place butter in a small microwave safe dish.
2
Microwave on high for 30 seconds or until melted.
3
Stir in parsley, garlic, pepper and red pepper flakes.
4
Place broccoli florets in a large microwave safe bowl.
5
Add 2 tablespoons water, and cover with wax paper.
6
Microwave on High 5 minutes or until crisp-tender.
7
Drain well.
8
Add butter mixture and salt to taste.
9
Toss gently to coat.
Ratings & Reviews:
This is a really great variation on broccoli. I really loved the garlic flavor! Also, the hint of spiciness was really nice. Thank you for posting! :)
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Nice way to add some flavor to a broccoli side dish. In the future, I would use fresh broccoli instead of frozen.
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I steamed fresh broccoli and them stirred everything. We really enjoyed it. The garlic butter taste is great. Thanks Nimz :) Made for PAC spring 2011
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Nutritional Facts for Broccoli With Garlic-Herb Butter
Serving Size: 1 (103 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 83.2
Calories from Fat 51
61%
Total Fat 5.6 g
8%
Saturated Fat 3.3 g
16%
Cholesterol 10.2 mg
3%
Sodium 266.6 mg
11%
Total Carbohydrate 6.4 g
2%
Dietary Fiber 3.5 g
14%
Sugars 1.5 g
6%
Protein 3.7 g
7%
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