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    You are in: Home / Recipes / Broccoli With Cashews Recipe
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    Broccoli With Cashews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Manami's Note:

    Just a dressed-up version of broccoli. You can use other nuts if you choose but we have found this to be the best. Can be made as a side but with a little brown rice pilaf it can be a main dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in heavy skillet or wok over medium high heat.
    2. 2
      Add garlic and nuts and pepper flakes, if using.
    3. 3
      Stir over medium high heat 2 minutes or until lightly golden.
    4. 4
      Add broccoli and stir fry for 3-4 minutes or until lightly tender.
    5. 5
      Serve hot.

    Ratings & Reviews:

    • on February 07, 2010

      45

      This was delicious; quick and easy to prepare. I didn't have enough broccoli for the recipe so I subbed fresh asparagus cut into pieces. Skipped the optional red pepper flakes (so our toddler daughter could eat this, too.) A wok worked very well. I would recommend using an oil with a high smoke point though. For this recipe I substituted grapeseed oil. Served with my posted dim sum recipe and Cooking Red Rice . Thanks for posting! cg ;)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2006

      55

      Mmm, mmm, mmm. There can't be a more delicious way to enjoy bright green, still crunchy broccoli. I did end up adding a little water and a lid to the skillet to soften the broccoli just a bit more quickly in order to avoid burning the chili flakes, garlic and cashews. Incredibly good, DiScharf.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli With Cashews

    Serving Size: 1 (114 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 337.8
     
    Calories from Fat 230
    68%
    Total Fat 25.6 g
    39%
    Saturated Fat 4.1 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 65.5 mg
    2%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 5.9 g
    23%
    Sugars 4.8 g
    19%
    Protein 10.9 g
    21%

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