Broccoli Wild Rice Soup

Submitted by Heidi Swanson

"This is a delicious and filling soup that i use on Weight Watchers. Each one cup serving is 2 points."

 

• Ready In: 40mins
• Ingredients: 9
• Yields: 1 Cup
• Serves: 10

ingredients

• 1182.95 ml water
• 170.09 g package uncle ben's original long grain and wild rice blend
• 283.49 g can 98% fat-free cream of chicken soup
• 354.88 ml nonfat milk
• 226.79 g package fat free cream cheese, cubed
• 1.23 ml salt
• 2.46 ml pepper
• 283.49 g package frozen broccoli, thawed and chopped small
• 411.06 g can sliced carrots, drained and chopped small

directions

1. In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil.
2. Reduce heat; cover and simmer for 20 minutes.
3. Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted.
4. Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.