Broccoli Wild Rice Soup

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READY IN: 40mins
Recipe by Heidi Swanson

This is a delicious and filling soup that i use on Weight Watchers. Each one cup serving is 2 points.

Ingredients Nutrition

  • 5 cups water
  • 1 (6 ounce) packageuncle ben's original long grain and wild rice blend
  • 1 (10 ounce) can 98% fat-free cream of chicken soup
  • 1 12 cups nonfat milk
  • 1 (8 ounce) package fat free cream cheese, cubed
  • 14 teaspoon salt
  • 12 teaspoon pepper
  • 1 (10 ounce) package frozen broccoli, thawed and chopped small
  • 1 (14 1/2 ounce) cansliced carrots, drained and chopped small


  1. In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil.
  2. Reduce heat; cover and simmer for 20 minutes.
  3. Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted.
  4. Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.

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