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    You are in: Home / Recipes / Broccoli Wild Rice Soup Recipe
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    Broccoli Wild Rice Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Heidi Swanson's Note:

    This is a delicious and filling soup that i use on Weight Watchers. Each one cup serving is 2 points.

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    Ingredients:

    Serves: 10

    Yield:

    Cup

    Units: US | Metric

    • 5 cups water
    • 1 (6 ounce) package uncle ben's original long grain and wild rice blend
    • 1 (10 ounce) can 98% fat-free cream of chicken soup
    • 1 1/2 cups nonfat milk
    • 1 (8 ounce) package fat free cream cheese, cubed
    • 1/4 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 (10 ounce) package frozen broccoli, thawed and chopped small
    • 1 (14 1/2 ounce) can sliced carrots, drained and chopped small

    Directions:

    1. 1
      In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil.
    2. 2
      Reduce heat; cover and simmer for 20 minutes.
    3. 3
      Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted.
    4. 4
      Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli Wild Rice Soup

    Serving Size: 1 (247 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 59.7
     
    Calories from Fat 5
    42%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.5 mg
    0%
    Sodium 239.5 mg
    9%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.2 g
    17%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    long grain and wild rice blend

    98% fat-free cream of chicken soup

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