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    You are in: Home / Recipes / Broccoli w/ Sesame Seeds & Red Pepper Flakes Recipe
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    Broccoli w/ Sesame Seeds & Red Pepper Flakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
    2. 2
      Set aside 1 tablespoon toasted sesame seeds.
    3. 3
      Place remaining sesame seeds in mortal and pestle.
    4. 4
      Add salt and 1/2 teaspoon crushed red pepper; grind coarsely.
    5. 5
      Set sesame-red pepper mixture aside.
    6. 6
      Ten minutes before serving, put broccoli in a microwave safe covered dish.
    7. 7
      Cook for 2 minutes and let sit for 5 minutes.
    8. 8
      Transfer to large bowl.
    9. 9
      Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
    10. 10
      Serve, passing remaining sesame-red pepper mixture separately.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli w/ Sesame Seeds & Red Pepper Flakes

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 117.4
     
    Calories from Fat 65
    55%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 483.7 mg
    20%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 4.5 g
    18%
    Sugars 2.4 g
    9%
    Protein 5.2 g
    10%

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