Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Broccoli Tofu Divan Recipe
    Lost? Site Map

    Broccoli Tofu Divan

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    Whisper's Note:

    This luscious dish combines tofu and broccoli in a sherry "creme" sauce with spectacular results! From the cookbook Lean and Luscious and Meatless.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees F.
    2. 2
      Lightly spray a 9-inch pie pan with nonstick cooking spray.
    3. 3
      Cook broccoli according to package directions; drain well.
    4. 4
      Cut into 2- to 3-inch pieces and arrange in prepared pan.
    5. 5
      Place tofu between towels and gently squeeze out the excess water.
    6. 6
      Place tofu on top of broccoli.
    7. 7
      Place flour in a small bowl and add a few tablespoons of milk, stirring to form a paste.
    8. 8
      Gradually add remaining milk, stirring.
    9. 9
      Melt margarine in a small saucepan over medium heat.
    10. 10
      Add milk mixture.
    11. 11
      Cook, stirring constantly, until mixture comes to a full boil.
    12. 12
      Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt and pepper.
    13. 13
      Spoon sauce evenly over tofu and broccoli.
    14. 14
      Combine wheat germ and Parmesan cheese and sprinkle over top.
    15. 15
      Bake, uncovered, 25 minutes.
    16. 16
      Let stand 5 minutes before serving.

    Ratings & Reviews:

    • on February 19, 2006

      45

      This was relatively easy to make, but just needs some crunch. Next time I will add chopped pecans to the wheat germ and skip the parmesan. I used wheat flour, diced onions regular fat cheddar cheese. Very yummy way to get broccoli into your system!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Broccoli Tofu Divan

    Serving Size: 1 (327 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 251.3
     
    Calories from Fat 97
    38%
    Total Fat 10.8 g
    16%
    Saturated Fat 2.3 g
    11%
    Cholesterol 5.0 mg
    1%
    Sodium 255.1 mg
    10%
    Total Carbohydrate 21.0 g
    7%
    Dietary Fiber 3.3 g
    13%
    Sugars 2.2 g
    9%
    Protein 16.7 g
    33%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes