Total Time
Prep 20 mins
Cook 10 mins

From Barbara Kafka's "Microwave Gourmet Healthstyle Cookbook" -- a cookbook that should be in every library!

Ingredients Nutrition


  1. Steam broccoli in microwave: Place broccoli and bay leaf in a glass container and cover with plastic wrap. Cook at 100% for 4 minutes.
  2. Remove bay leaf.
  3. Process ricotta in a food processor until smooth. Add cooked broccoli and remaining ingredients and process until smooth.
  4. Spray 4 custard cups with cooking spray. Divide carrot mixture evenly among custard cups.
  5. Cook, uncovered, at 50% for 10 minutes.