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    You are in: Home / Recipes / Broccoli Supreme Recipe
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    Broccoli Supreme

    Broccoli Supreme. Photo by Bergy

    1/1 Photo of Broccoli Supreme

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Lamanda Summers's Note:

    This recipe is simple and easy,especially as a side dish!My family loves it and its a great way to get the kids to eat broccoli.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat egg whites brought to room temperature until stiff.
    2. 2
      Fold in to mayo.
    3. 3
      Spread mixture over broccoli after placing into a baking dish.
    4. 4
      Sprinkle with cheese.
    5. 5
      Bake at 350 degrees until brown.

    Browse Our Top High Calcium Recipes

    Ratings & Reviews:

    • on November 27, 2006

      55

      Did like Bergie suggested (steamed it first) and it was absolutely good. So easy and fast to make. I didn’t have 1lb of broccoli so I only used 1 egg white and 1 cup of mayonnaise.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2004

      At this time I cannot award stars because I made 2 mistakes - I was rushinbg. Firstly I did not beat the eggwhite stiff enough and secondly I mixed the cheese in with the mayo/eggwhite. However it still turned out, lovely presentation. The other suggestion I would make is to steam the broccoli for about 3 minutes before baking especially if there are any stems as they were a bit chewy not crunchy. I have no doubt that this warrants 5 stars and when I correct my errors I'll review it again Thanks Lamanda for a new way to cook broccoli

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Supreme

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 520.6
     
    Calories from Fat 326
    62%
    Total Fat 36.2 g
    55%
    Saturated Fat 12.7 g
    63%
    Cholesterol 65.1 mg
    21%
    Sodium 1349.5 mg
    56%
    Total Carbohydrate 24.0 g
    8%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.3 g
    25%
    Protein 27.3 g
    54%

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