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    You are in: Home / Recipes / Broccoli Supreme Recipe
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    Broccoli Supreme

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on March 07, 2011

      This is very much like the broccoli rice casserole served at lots of holiday meals, except it is much healthier and tastier! No cream of any thing soups involved, yet it still is very rich and creamy. I halved the recipe, and found that I needed a bit more broccoli, probably my fault in measuring. Might need to increase the broccoli a bit. I didn't add the soy sauce, I found it was already salty enough. This is a very yummy recipe that I'll make again.....a great twist on the traditional white sauce. Thanks for posting and sharing with us!

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    • on April 22, 2010

      This was a very nice broccoli dish. I liked that the broccoli and sauce were layered and served over rice so that each person could determine their own proportion of broccoli to sauce to rice. The sauce was tasty and browned nicely, but it did need the soy sauce to pick up the flavor. Next time I might add the soy to the sauce before baking. Made for PAC Spring 2010.

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    Nutritional Facts for Broccoli Supreme

    Serving Size: 1 (192 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 144.7
     
    Calories from Fat 86
    59%
    Total Fat 9.5 g
    14%
    Saturated Fat 5.8 g
    29%
    Cholesterol 26.0 mg
    8%
    Sodium 315.1 mg
    13%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.5 g
    10%
    Protein 4.3 g
    8%

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